Whole30 Breakfast Casserole with Sausage and Eggs (Keto)

Name: Whole30 Breakfast Casserole with Sausage and Eggs (Keto)
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 9
Ingredients: 1 lb Breakfast Sausage (1 pound Whole30-compliant breakfast sausage (see below for recipe)); 3 cup White Button Mushrooms (3 cups white mushrooms (sliced )); 0 pieces Olive Oil (olive oil (as needed)); 6 pieces Scallion (6 green onions (sliced)); 3 pieces Roma Tomato (3 Roma tomatoes (seeded and diced)); 1 tbsp Basil (1 tablespoon fresh basil (chopped, or 2 teaspoons dried basil)); 12 oz Spinach (12 ounces frozen chopped spinach (thawed)); 2 ½ tsp Table Salt (1 ½ teaspoons salt + 1 teaspoon salt); 10 pieces Egg (10 large eggs); 1 lb Pork (1 pound ground pork); 1 tsp Sage (1 teaspoon dried sage); ½ tsp Black Pepper (½ teaspoon ground black pepper); 1 pinch Dried marjoram (1 pinch dried marjoram); 1 pinch Red Pepper Flakes (1 pinch crushed red pepper flakes); 1 pinch Ground Cloves (1 pinch ground cloves)

Whole30 Breakfast Casserole with Sausage and Eggs (Keto) - Breakfast,Main Course

50 min

Servings9

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Dairy Free

Ingredients

For 9 servings

Breakfast Sausage1 lb · 1 pound Whole30-compliant breakfast sausage (see below for recipe)
White Button Mushrooms3 cup · 3 cups white mushrooms (sliced )
Olive Oil0 pieces · olive oil (as needed)
Scallion6 pieces · 6 green onions (sliced)
Roma Tomato3 pieces · 3 Roma tomatoes (seeded and diced)
Basil1 tbsp · 1 tablespoon fresh basil (chopped, or 2 teaspoons dried basil)
Spinach12 oz · 12 ounces frozen chopped spinach (thawed)
Table Salt2 ½ tsp · 1 ½ teaspoons salt + 1 teaspoon salt
Egg10 pieces · 10 large eggs
Pork1 lb · 1 pound ground pork
Sage1 tsp · 1 teaspoon dried sage
Black Pepper½ tsp · ½ teaspoon ground black pepper
Dried marjoram1 pinch · 1 pinch dried marjoram
Red Pepper Flakes1 pinch · 1 pinch crushed red pepper flakes
Ground Cloves1 pinch · 1 pinch ground cloves

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Steps

1Make the Whole30-Compliant Breakfast Sausage
2Mix sausage
3Combine all ingredients in a medium bowl and mix well with your hands. Use in recipe right away or keep in an airtight container for 1 day in the fridge.
4Make the Whole30 Breakfast Bake
5Preheat oven to 350º Fahrenheit.
6Brown sausage
7In a medium skillet over medium heat, brown and crumble sausage. Add olive oil if necessary.
8Cook vegetables
9Add mushrooms and cook about 5 minutes or until soft, stirring occasionally. Add remaining vegetables, herbs, and salt and cook about 2 minutes or until slightly softened and well combined. Pour mixture into baking dish.
10Assemble and bake
11Crack eggs into a medium bowl and whisk well. Pour over sausage-vegetable mixture and bake 25-30 minutes or until a knife, inserted in the center, comes out clean. Serve warm.

Nutrition

Calories: 348kcal
Protein: 28g
Carbs: 6g
Fat: 23g
Fiber: 1g
Sugar: 1g

Estimated from the ingredient list.

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Questions

How long does whole30 breakfast casserole with sausage and eggs (keto) take to make?

About 50 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 9 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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