Whole Wheat One Pot Pasta

Name: Whole Wheat One Pot Pasta
Ingredients: 1 piece Whole Wheat Spaghetti (1 package whole wheat thin spaghetti); 1 can Tomato (1 can diced tomatoes in tomato juice (14.5 ounces)); 3 cloves Garlic (3 cloves garlic (minced)); 2 pieces Basil (2 big leaves of basil (chopped)); 1 tbsp Parsley (1 tablespoon parsley (chopped)); ¼ tsp Red Pepper Flakes (¼ teaspoon red pepper flakes); 1 tbsp Coconut Oil (1 tablespoon coconut oil); 1 tbsp Olive Oil (1 tablespoon olive oil); 1 ¾ cup Vegetable Stock (1 ¾ cups vegetable stock); 0 pieces Table Salt (salt (pepper, and Parmesan to serve))

Whole Wheat One Pot Pasta - Main Course

Servings4

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Vegetarian
Vegan
Dairy Free
Pescatarian
Halal
Egg Free

Steps

1In a big pot, combine the tomatoes with juices, minced garlic, chopped basil, chopped parsley, red pepper flakes, coconut oil, olive oil, and vegetable stock. Bring to a boil over high heat. Add in the pasta, giving it a stir so no pieces stick/cook together.
2Cover and reduce the heat to a low boil and cook for 9 minutes. Remove the lid, stir, making sure nothing has stuck together or to the bottom of the pot. Continue to cook for another minute.
3Serve with a few more fresh herbs if you have them, salt, pepper, and Parmesan.

Nutrition

Calories: 245kcal
Protein: 2g
Carbs: 6g
Fat: 25g
Fiber: 1g
Sugar: 2g

Estimated from the ingredient list.

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Questions

How long does whole wheat one pot pasta take to make?

About 0 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 4 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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