Vegetarian Pumpkin And Chickpea Soup Recipe

Name: Vegetarian Pumpkin And Chickpea Soup Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3
Ingredients: 250 g Pumpkin (250 grams Kaddu (Parangikai/ Pumpkin)); 6 pieces Tomato (6 Tomatoes chopped); 1 piece Yellow Onion (1 Onion chopped); 2 cloves Garlic (2 cloves Garlic crushed); 2 pieces Red Bell Pepper (2 Red Bell pepper (Capsicum) chopped); 1 piece Celery (1 stalk Celery chopped); 250 ml Chickpeas (250 ml Kabuli Chana (White Chickpeas) boiled and drained); 800 ml Vegetable Stock (800 ml Vegetable stock); 0 pieces Table Salt (Salt and Pepper to taste); 0 pieces Paprika (Paprika powder to taste); 0 pieces Green Chili (Green Chilli chopped (optional)) — optional; 0 pieces Parsley (Parsley leaves (optional) to garnish) — optional; 0 pieces Bread Rusk (Bread rusks (optional) to garnish) — optional

Vegetarian Pumpkin And Chickpea Soup Recipe - Soup Recipes

35 min

Servings3

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Vegetarian
Vegan
Gluten Free
Dairy Free
Pescatarian
Halal

Steps

1To begin making the Vegetarian Pumpkin and Chickpea Soup Recipe, prep up all the ingredients in advance.
2In a large soup pot, put all the ingredients together, cover them with water and bring them to boil.
3Allow the vegetables to simmer until they are soft and the soup smells full of flavor. This takes about 20 to 25 minutes.
4Serve the Pumpkin and Chickpea Soup along with parsley and chili and some toasted bread for a wholesome weeknight dinner with Mediterranean Stuffed Pepper Recipe and Couscous Salad with Raw Mangoes.

Nutrition

Calories: 137kcal
Protein: 5g
Carbs: 31g
Fat: 1g
Fiber: 6g
Sugar: 13g

Estimated from the ingredient list.

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Questions

How long does vegetarian pumpkin and chickpea soup recipe take to make?

About 35 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 3 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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