Tropical Green Smoothie

Name: Tropical Green Smoothie
Yield: 2
Ingredients: 1 piece Banana (1 small banana); ¼ cup Mango (1/4 cup mango); ¼ cup Pineapple (1/4 cup pineapple); ¼ cup Greek Yogurt (1/4 cup plain or vanilla Greek yogurt); 1 cup Spinach (1 cup packed spinach (a couple big handfuls)); 1 tbsp Chia Seeds (1 tablespoon chia seeds (optional)) — optional; 1 cup Whole Milk (1 cup milk (any kind)); ½ cup Water (1/2 cup water or ice)

Tropical Green Smoothie - Beverage

Servings2

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Vegetarian
Pescatarian
Halal
Egg Free

Steps

1Combine all the ingredients in a blender and blend until smooth. Pour into two large glasses and enjoy!

Nutrition

Calories: 191kcal
Protein: 9g
Carbs: 26g
Fat: 7g
Fiber: 3g
Sugar: 17g

Estimated from the ingredient list.

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Questions

How long does tropical green smoothie take to make?

About 0 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 2 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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