The Frenchman's Bass
The Frenchman's Bass - Mains
25 min
Servings4
Plan it in the app to put it on your week.
- Gluten Free
- Dairy Free
- Pescatarian
- Egg Free
Steps
- 1Combine the water, white wine, lemon juice, onion, celery, garlic, peppercorns, thyme, and bay leaf in a 3-quart saucier and bring to a boil over high heat. Reduce the heat and simmer for 8 minutes.
- 2Add the bass fillets to the court bouillon, partially submerging them in the liquid. Cover the pan with the lid and poach the fish for 5 to 7 minutes. Be sure not to overcook the bass. Remove the bass from the poaching liquid and season with salt to taste.
Nutrition
- Calories
- 170kcal
- Protein
- 24g
- Carbs
- 5g
- Fat
- 3g
- Fiber
- 1g
- Sugar
- 3g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does the frenchman's bass take to make?
About 25 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 4 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.