Teriyaki Chicken Meal Prep

Steps

1. 1Teriyaki Chicken
2. 2Add olive oil to the frying pan and heat it to medium-high heat. Add chicken thighs and cook on both sides until it’s cooked. It will take around 10 minutes.
3. 3Combine all the teriyaki sauce ingredients in a bowl. Pour over the chicken and cook until it thickens, stirring throughout to coat the chicken with the sauce. It will take around 5-6 minutes.
4. 4Sprinkle the chicken with sesame seeds and green onion
5. 5Broccoli and Rice
6. 6While cooking the chicken, cook the rice according to the packaging instructions.
7. 7Fluff your rice once finished.
8. 8Fill a pot with water and bring it to a boil. Add a pinch of salt.
9. 9Now, wash the broccoli. Then, cut the broccoli into florets and slice them up so they boil up faster.
10. 10Add florets into the boiling water and cook for 3-4 minutes until they are tender. Remove and drain them before serving.
11. 11Assemble Meal Prep Containers
12. 12Divide the rice into the containers, do the same with broccoli and then chicken. Your meal prep bowls are ready! Keep in the fridge for 3-4 days, and enjoy! Eat it cold or heated up.