Sweet Potato Kefir Pancakes

Name: Sweet Potato Kefir Pancakes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 2 cup Gluten-Free All-Purpose Flour (2 cups gluten-free 1:1 all-purpose flour I use King Arthur brand (you can swap with regular all-purpose flour)); 1 tbsp Baking Powder (1 tbsp baking powder); 3 tbsp Light Brown Sugar (3 tbsp light brown sugar or coconut sugar); 1 tsp Cinnamon (1 tsp cinnamon); ¼ tsp Table Salt (¼ tsp salt); 0.13 tsp Nutmeg (⅛ tsp nutmeg); 1 cup Sweet Potato (1 cup pureed sweet potato); 2 pieces Egg (2 large eggs); 1 cup Plain Kefir (1 cup plain kefir); 1 cup Whole Milk (1 cup 2% milk I use Fairlife for an added protein boost); 1 tsp Vanilla (1 tsp pure vanilla extract)

Gluten-free pancakes made with pureed sweet potato and kefir, spiced with cinnamon and nutmeg, then cooked on a skillet until golden.

30 min

Servings6

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Vegetarian
Pescatarian
Halal

Steps

1Whisk all dry ingredients together until blended. Then stir in the sweet potato, eggs, kefir, milk, and vanilla until just mixed. Allow the batter to sit for 5 minutes while you heat the skillet.
2Heat a non-stick skillet or griddle over medium heat (don't get it too hot or the exterior of the pancake will brown before the center is set). Drop a pat of butter into the pan (or spray the pan with avocado oil) and scoop ¼ cup of batter for each pancake.
3They are ready to flip when they start to bubble. Cook each side until lightly golden and the center is set.
4Serve immediately with your favorite topping or syrup. Homemade whipped cream and cinnamon is great here!

Nutrition

Calories: 272kcal
Protein: 7g
Carbs: 50g
Fat: 4g
Fiber: 7g
Sugar: 12g

Estimated from the ingredient list.

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Questions

How long does sweet potato kefir pancakes take to make?

About 30 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 6 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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