
Stove Top Pork Tenderloin Medallions
Pork tenderloins seasoned with a garlic paste, then pan-seared and braised in white wine with onions.
60 min
Servings6
Plan it in the app to put it on your week.
- Halal
Steps
- 1Peel the garlic, place it in a mortar or bowl, season it with a little bit of salt, and gently mash it down. Pour two tablespoons of olive oil and stir. Set aside.
- 2Generously season your pork with salt, pepper, garlic powder and onion powder. Then pour the olive oil and garlic mixture over it and using your hands make sure it gets all over the pork. Add a little more olive oil if you think it needs. Let it sit for 30 minutes if you can, but not mandatory.
- 3Put your pan on medium high heat and pour a little oil into the pan. Once it's hot, place both porks into the pan and allow it to get a nice brown color. It will take 4-5 minutes, be patient. Move it from time to time to be sure it is not sticking too much. Once it has browned, flip it over and allow the same thing to happen on the other side.
- 4After about 3-4 minutes, pour in your wine. Move the pork around, and allow any brown bits to come off the bottom of the pan. Allow the wine to cook down on high for a few minutes, and then you can turn your heat down to medium/medium low.
- 5Throw in your onions and the garlic that may have stayed behind. Cover it and let it simmer for 30-40 minutes.
- 6Remove them from heat. Allow them to rest for 10 minutes, and then slice them to your desired thickness. Serve them with the sauce. This is not a suggestion. Sprinkle parsley if you're fancy and enjoy!
Nutrition
- Calories
- 220kcal
- Protein
- 1g
- Carbs
- 7g
- Fat
- 18g
- Fiber
- 1g
- Sugar
- 2g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does stove top pork tenderloin medallions take to make?
About 60 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 6 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.