
Spongy Quinoa Idli Recipe
Spongy Quinoa Idli Recipe - Idli Recipes
40 min
Servings5
Plan it in the app to put it on your week.
- Vegetarian
- Vegan
- Dairy Free
- Pescatarian
- Halal
- Egg Free
Steps
- 1To begin making Spongy Quinoa Idli Recipe, first prep with the batter. Rinse and soak the urad dal and the quinoa separately.
- 2Add the methi seeds to the urad dal to soak. Soak for a minimum of 5 hours.
- 3Soak the idli rava/sooji in a deep vessel. Let it stand for a few minutes. Then decant the liquid. Repeat 2-3 times. Set aside after the last rinse. This is to be mixed with the ground contents later.
- 4Drain the urad dal and reserve the water.
- 5Grind the urad dal and methi using the mixer grinder in pulse mode initially till the dal moves smoothly adding water little by little. I must have used about 1/4 to 1/2 cup for the grinding. Now grind till finely done.
- 6Add the urad dal mixture to the Idli rava/sooji vessel.
- 7Grind quinoa to a smooth paste and add water if needed. Take it out into a large vessel which contains idli rava.
- 8Give this a nice stir till mixed well. The consistency of the batter should be like our regular idli batter and should not be too thick or too thin. Leave the batter to ferment for 6 hours or overnight.
- 9You can add salt before fermenting if you wish or add it just before making the idli.
- 10Idlis can be made in a steamer or a pressure cooker in an idli stand mould.
- 11In case you are using the pressure cooker remove the weight/whistle. Add water to the base of the steamer or a pressure cooker and bring to boil.
- 12Grease the idli plates with a little oil and set aside.
- 13Mix the batter well add the grated carrots if using, adjust salt, stir well to combine. Ladle the batter in the greased mould.
- 14Transfer to the steamer or a pressure cooker and cover with lid without whistle. Cook on medium heat for 15-20 minutes or till done.
- 15Allow the idlis to cool for 5 minutes and then remove the idlis from the mold with the help of a spoon and serve hot.
- 16Repeat the same for the rest of the batter.
- 17Serve Spongy Quinoa Idli Recipe along with Thakkali Vengayam Sambar Recipe, and Indian Style Peanut Chutney Without Coconut for a great breakfast.
Nutrition
- Calories
- 136kcal
- Protein
- 5g
- Carbs
- 24g
- Fat
- 2g
- Fiber
- 3g
- Sugar
- 1g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does spongy quinoa idli recipe take to make?
About 40 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 5 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.