Sheet-Pan Honey Mustard–Glazed Chicken with Roasted Sweet Potato Salad
Sheet-Pan Honey Mustard–Glazed Chicken with Roasted Sweet Potato Salad - Main Courses
60 min
Servings4
Plan it in the app to put it on your week.
- Dairy Free
- Pescatarian
- Egg Free
Steps
- 1Adjust oven rack to middle position and heat oven to 450 degrees. Line rimmed baking sheet with aluminum foil and spray with vegetable oil spray. Combine honey, soy sauce, mustard, and cornstarch in bowl and microwave, whisking occasionally, until slightly thickened, 3 to 5 minutes. Let glaze cool slightly, then reserve half in second bowl for serving.
- 2Toss sweet potatoes in third bowl with 2 tablespoons oil, paprika, and ¼ teaspoon salt and place on half of prepared sheet. Pat chicken dry with paper towels, season with salt and pepper, and coat thoroughly with remaining glaze. Place chicken on empty side of sheet.
- 3Roast until chicken registers 160 degrees and sweet potatoes are tender, about 20 minutes, rotating sheet halfway through roasting.
- 4Remove sheet from oven and transfer sweet potatoes to large bowl. Tent chicken loosely with foil and let rest for 5 minutes. Let sweet potatoes cool slightly, then add arugula, fennel, and cranberries. Whisk vinegar, remaining 2 tablespoons oil, ½ teaspoon salt, and ¼ teaspoon pepper together in small bowl, drizzle over salad, and toss gently. Brush chicken with reserved glaze and serve with salad.
Nutrition
- Calories
- 400kcal
- Protein
- 5g
- Carbs
- 54g
- Fat
- 20g
- Fiber
- 6g
- Sugar
- 37g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does sheet-pan honey mustard–glazed chicken with roasted sweet potato salad take to make?
About 60 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 4 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.