Seared Tilapia with Olive Vinaigrette and Warm Chickpea Salad

Seared Tilapia with Olive Vinaigrette and Warm Chickpea Salad

Seared Tilapia with Olive Vinaigrette and Warm Chickpea Salad - Main Courses

40 min
Servings4
Add to grocery list

Plan it in the app to put it on your week.

  • Dairy Free
  • Pescatarian
  • Egg Free

Steps

  1. 1Sprinkle tilapia all over with 1 teaspoon salt and let sit for 15 minutes. Combine bell pepper, onion, 1 tablespoon vinegar,½ teaspoon pepper, and 2 teaspoons salt in large bowl. Heat chickpeas and ¼ cup oil in 12-inch nonstick skillet over medium heat until warmed through, about 3 minutes, coarsely mashing about one-quarter of them. Stir chickpeas into vegetable mixture.
  2. 2Pat tilapia dry with paper towels. Cut each fillet along seam running down middle to create 1 thick half and 1 thin half. Heat 2 tablespoons oil in now-empty skillet over high heat until just smoking. Add thick fillets to skillet. Cook until golden brown on both sides and registering 130 to 135 degrees, 2 to 3 minutes per side. Transfer to plate. Add thin fillets to skillet and cook until golden brown, about 1 minute per side. Transfer to plate.
  3. 3Combine oregano and remaining ½ teaspoon salt, 1 tablespoon vinegar, and ¼ teaspoon pepper in bowl. Slowly whisk in remaining 2 tablespoons oil until emulsified. Stir in olives. Serve.

Nutrition

Calories
384kcal
Protein
24g
Carbs
8g
Fat
29g
Fiber
2g
Sugar
2g

Estimated from the ingredient list.

Make it yours

Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.

Make it mine

Questions

How long does seared tilapia with olive vinaigrette and warm chickpea salad take to make?

About 40 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 4 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.