
Mushroom Wheat Berry Pilaf
Mushroom Wheat Berry Pilaf - Sides & Salads
100 min
Servings6
Plan it in the app to put it on your week.
- Vegetarian
- Pescatarian
- Egg Free
Steps
- 1Cook the wheat berries: Toast the wheat berries in a dry, heavy skillet over medium-high heat until the berries smell nutty, 5 to 6 minutes. Keep them moving as they cook.
- 2Transfer the toasted berries to a pressure cooker, add the water and salt, attach the lid, and put over high heat until hissing begins and pressure indicator rises.
- 3Lower heat to maintain a low hiss and full pressure, and cook for 45 minutes. Release the pressure using manufacturer's instructions or by running under cool water for a couple of minutes. The berries should have a toothy texture. Drain excess water, if necessary.
- 4Compose the Pilaf: Heat the olive oil in a large saute pan over low heat. Add the onions and salt, and sweat until soft, about 10 minutes.
- 5Add the garlic and continue cooking for 5 minutes.
- 6Add the butter to the pan and melt, followed by the mushrooms and soy sauce. Increase heat to medium and continue cooking until the mushrooms release their liquid, 5 to 10 more minutes.
- 7Add the wine and chicken broth, and simmer 5 minutes.
- 8Add the cooked wheat berries, thyme, rosemary, and lemon zest to heat through. Adjust salt to taste.
Nutrition
- Calories
- 68kcal
- Protein
- 3g
- Carbs
- 4g
- Fat
- 4g
- Fiber
- 1g
- Sugar
- 2g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does mushroom wheat berry pilaf take to make?
About 100 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 6 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.