Low FODMAP Greek Scrambled Eggs

Low FODMAP Greek Scrambled Eggs

Low FODMAP Greek Scrambled Eggs - Breakfast, Lunch, Dinner, Vegetarian Options

720 min
Servings2
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  • Vegetarian
  • Gluten Free
  • Dairy Free
  • Pescatarian
  • Halal
  • Soy Free

Steps

  1. 1Dice the tomato - traditionally the tomato would be grated but I couldn’t be bothered doing this and finely dicing them work well. In a small bowl beat the eggs.
  2. 2Heat a medium-sized frypan over medium heat. Add the garlic infused oil and fry the diced tomato for 2 to 3 minutes, stirring often until the juice reduces (you don’t want soggy eggs).
  3. 3Next add the olive oil, chives and parsley to the pan, then pour over the eggs. Season with salt and pepper. Allow the egg mixture to sit for 10 seconds, stir, let sit for a few more seconds then gently fold the egg batter 2 - 3 times until the eggs are cooked to your desired texture.
  4. 4Serve the low FODMAP Greek scrambled eggs immediately with a side of buttered toast.
  5. 5If you want to boost the flavour even more then try adding some crumbled feta or a small pinch of chilli flakes.

Nutrition

Calories
253kcal
Protein
9g
Carbs
3g
Fat
23g
Fiber
1g
Sugar
2g

Estimated from the ingredient list.

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Questions

How long does low fodmap greek scrambled eggs take to make?

About 720 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 2 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.