Low FODMAP Glazed Ham

Steps

1. 1Preheat the oven to 150ºC (300ºF) bake function. Shift the oven shelf to the lowest level. Line a large baking tray with two layers of baking paper. Place the ham in the baking tray and into the oven for ten minutes (this will help warm the skin and make it easier to remove).
2. 2While the ham warms, juice the oranges. Then whisk together the maple syrup, brown sugar, orange juice, and dijon mustard to make the glaze.
3. 3Remove the ham from the oven and increase the oven temperature to 170ºC (340ºF). Make a cut around the shank of the ham using a sharp knife (about 9cm (3.5in) from the skinny end). Run your knife under the rind around the edge of the ham, then gently run your fingers back and forward between the rind and the fat to separate the skin. You should then be able to gently lift off the rind in 1 piece. Discard the skin.
4. 4Score the fat in a diamond pattern, about 5mm (0.2in) deep. Stud the centres of the diamonds with cloves. Baste with 1/3 of the glaze. Place into the oven.
5. 5Bake, brushing with glaze every 25 minutes, for 1 hour 30 minutes.