
Low FODMAP Creamy Ham and Potato Soup
Low FODMAP Creamy Ham and Potato Soup - Christmas, Lunch, Dinner
2400 min
Servings4
Plan it in the app to put it on your week.
- Gluten Free
- Dairy Free
- Egg Free
Steps
- 1Prep the ham, leek leaves, potato and carrot. Measure out the sweet corn.
- 2Place a large saucepan over medium heat. Add the dairy free spread or butter and fry the leek leaves and carrot for 3 minutes until the carrot starts to soften.
- 3Then add the potato, ham and garlic infused oil. Cook for 2 minutes, stirring every now and then to stop the vegetables sticking to the bottom.
- 4Mix through the flour and cook for a further minute. Then pour the stock into the saucepan. Mix well and bring to the boil. Allow to cook for 12 minutes, stirring every couple of minutes, until the potatoes are tender.
- 5Reduce the heat to medium-low and add the milk, sweet corn and dried chives. Stir over the heat until thickened - this will take about 5 minutes.
- 6Taste and season with salt and pepper if needed.
- 7Serve warm and garnish with a sprinkle of parsley if desired.
- 8If at any point your soup becomes too thick just stir through another splash of milk.
Nutrition
- Calories
- 251kcal
- Protein
- 8g
- Carbs
- 22g
- Fat
- 15g
- Fiber
- 2g
- Sugar
- 10g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does low fodmap creamy ham and potato soup take to make?
About 2400 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 4 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.