Low FODMAP Creamy Chicken & Corn Soup

Name: Low FODMAP Creamy Chicken & Corn Soup
Prep time: 600 min
Cook time: 2100 min
Total time: 2700 min
Yield: 4
Ingredients: 600 g Chicken Breast (600 g chicken breast fillets (skin removed)); 3 ½ cup White Potatoes (3.5 cup (625 g) potato (peeled & cut into bite-sized pieces)); 2 ½ pieces Carrot (2.5 large (301.20481927711 g) carrot (peeled & diced)); 4 cup Water (4 cup (1000 ml) boiling water); ½ cup Scallion (0.5 cup (20 g) green onions/scallions (green leaves only, finely sliced)*); 400 g Creamed Corn (400 g can of creamed corn (DF & GF if needed)*); 1 ½ cup Lactose Free Milk (1.5 cup (375 ml) lactose free milk, rice milk or almond milk); 2 tbsp Butter (2 tbsp butter or dairy free spread*); 2 tbsp All-Purpose Flour (2 tbsp gluten free all purpose flour*); 1 ½ tbsp Dried chives (1.5 tbsp dried chives); ¼ tsp Black Pepper (0.25 tsp black pepper); ½ tsp Table Salt (0.5 tsp salt); 2 cup Green Beans (2 cup (240.96385542169 g) green beans (cut into bite-sized pieces))

Low FODMAP Creamy Chicken & Corn Soup - Lunch, Dinner

2700 min

Servings4

Add to grocery list

Plan it in the app to put it on your week.

Gluten Free
Dairy Free
Egg Free
Soy Free

Ingredients

For 4 servings

Chicken Breast600 g · 600 g chicken breast fillets (skin removed)
White Potatoes3 ½ cup · 3.5 cup (625 g) potato (peeled & cut into bite-sized pieces)
Carrot2 ½ pieces · 2.5 large (301.20481927711 g) carrot (peeled & diced)
Water4 cup · 4 cup (1000 ml) boiling water
Scallion½ cup · 0.5 cup (20 g) green onions/scallions (green leaves only, finely sliced)*
Creamed Corn400 g · 400 g can of creamed corn (DF & GF if needed)*
Lactose Free Milk1 ½ cup · 1.5 cup (375 ml) lactose free milk, rice milk or almond milk
Butter2 tbsp · 2 tbsp butter or dairy free spread*
All-Purpose Flour2 tbsp · 2 tbsp gluten free all purpose flour*
Dried chives1 ½ tbsp · 1.5 tbsp dried chives
Black Pepper¼ tsp · 0.25 tsp black pepper
Table Salt½ tsp · 0.5 tsp salt
Green Beans2 cup · 2 cup (240.96385542169 g) green beans (cut into bite-sized pieces)

Make it mine in the app

Steps

1Slice each chicken breast into four pieces. Peel the potato and carrot then cut into small chunks.
2Place the chicken breast, potato and carrot into a large saucepan and cover with the hot water. Place the saucepan uncovered over high heat and bring to a boil. Then turn down to medium heat and allow to gently boil for 20 minutes, until the chicken is tender.
3While the chicken poaches, place a medium saucepan over medium-low heat. Melt the butter/dairy free spread then add the flour. Mix and allow to cook for 1 minute, stirring so it doesn’t brown. Whisk through half a cup of milk and allow to thicken. Then add the additional milk, creamed corn, spring onion/green onion, dried chives, pepper, salt and green beans. Allow the sauce to heat through and thicken.
4Once the chicken is tender, scoop the chicken out of the pot (keep the liquid in the pot) and shred using two forks.
5Add the chicken back to the pot. Stir through the creamed corn sauce and allow to simmer for a couple of minutes. Taste and season with more salt and pepper as needed.
6Serve the low FODMAP creamy chicken and corn soup hot in bowls.

Nutrition

Calories: 398kcal
Protein: 41g
Carbs: 34g
Fat: 12g
Fiber: 4g
Sugar: 12g

Estimated from the ingredient list.

Make it yours

Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.

Make it mine

Questions

How long does low fodmap creamy chicken & corn soup take to make?

About 2700 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 4 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

Plan it Ingredients