Low FODMAP Cheesy Zucchini & Carrot Slice

Low FODMAP Cheesy Zucchini & Carrot Slice

Low FODMAP Cheesy Zucchini & Carrot Slice - Breakfast, Lunch, Snacks, Baking, Vegetarian Options

3300 min
Servings12
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  • Vegetarian
  • Gluten Free
  • Dairy Free
  • Pescatarian
  • Halal
  • Soy Free

Steps

  1. 1Preheat the oven to 180ºC (355ºF) fan bake function. Line a 20 x 30 cm (8 x 12 inch) pan with baking/parchment paper.
  2. 2Finely slice the spring onion/scallion leaves. Grate the zucchini/courgette and carrot. Place the grated veggies in a clean towel and gently squeeze to remove the excess moisture (don’t skip this step otherwise you’ll end up with a soggy slice!).
  3. 3In a bowl whisk together the eggs and garlic infused oil. Season generously with black pepper.
  4. 4In a large bowl sift in the flour. Whisk through the baking powder, salt, chives and oregano. Add the grated vegetables, sliced spring onion/scallion leaves, pour over the whisked eggs and grated cheese.
  5. 5Mix to combine and spoon into the lined baking pan. If desired sprinkle a little bit of cheese on top.
  6. 6Place in the oven and bake for 30 minutes then check. Continue cooking until the top is lightly golden - if the slice is looking oily on top then it needs another 5 to 10 minutes in the oven. Allow to rest for 10 minutes and then slice. Serve the low FODMAP cheesy zucchini & carrot slice warm or cold.
  7. 7Freezer note: Freeze in an airtight container for up to 3 months. Just before serving, warm in the microwave for 30-40 seconds until heated through.

Nutrition

Calories
123kcal
Protein
6g
Carbs
10g
Fat
6g
Fiber
1g
Sugar
1g

Estimated from the ingredient list.

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Questions

How long does low fodmap cheesy zucchini & carrot slice take to make?

About 3300 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 12 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.