Low FODMAP ANZAC Biscuits (No Oats)
Low FODMAP ANZAC Biscuits (No Oats) - Snacks, Baking
1620 min
Servings18
Plan it in the app to put it on your week.
- Vegetarian
- Gluten Free
- Dairy Free
- Pescatarian
- Halal
- Egg Free
Steps
- 1Preheat the oven to 180ºC (355ºF) fan bake. Line two baking trays with baking paper.
- 2Place the chia seeds into a cup and pour over the hot water. Allow them to soften into a gel.
- 3Place the butter/dairy free spread and golden syrup in a large bowl and soften slightly in the microwave but do not fully melt. You want the butter/spread just soft enough you can gently push your finger into it.
- 4Add the sugar to the butter/dairy spread bowl and whisk until fluffy. Then mix through the softened chia seeds.
- 5Fold through the rice flakes, all purpose flour, coconut, and chopped pumpkin seeds.
- 6Dissolve the baking soda in the hot water and fold through the mixture.
- 7Using a heaped tablespoon measure, scoop out the ANZAC biscuits onto the baking tray. Then bake for 10 - 12 minutes until golden and cooked through.
- 8Allow to cool and store in an airtight container. Enjoy up to 2 biscuits per serve.
Nutrition
- Calories
- 111kcal
- Protein
- 1g
- Carbs
- 15g
- Fat
- 5g
- Fiber
- 0g
- Sugar
- 8g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does low fodmap anzac biscuits (no oats) take to make?
About 1620 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 18 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.