
Light And Healthy Spinach Soup Recipe
Light And Healthy Spinach Soup Recipe - Soup Recipes
40 min
Servings4
Plan it in the app to put it on your week.
- Vegetarian
- Pescatarian
- Halal
- Egg Free
Steps
- 1To begin making the Light and Healthy Spinach Soup Recipe, we will first get all the ingredients ready.
- 2Heat oil in large saucepan;add in the garlic and celery and saute for a few seconds. Add in the chopped spinach, sprinkle some salt and saute on medium heat until the spinach is wilted and cooked.
- 3Add all the ingredients into a blender, and blend to make a smooth puree.
- 4Note: If your blender does not take in hot ingredients, then allow the blender to cool completely and then add the ingredients to the blender.
- 5Once blender, pour the Spinach Soup into as sauce pan. Adjust the consistency of the soup by adding more or less milk or water/stock. Check the salt and pepper levels and adjust to suit your taste.
- 6Bring the soup to a boil only when you are ready to serve to retain the maximum nutrition.
- 7Serve Light And Healthy Spinach Soup Recipe with a bread like Whole Wheat Seeded Loaf Recipe and Cape Gooseberry Salad Recipe to make a complete meal.
Nutrition
- Calories
- 91kcal
- Protein
- 6g
- Carbs
- 8g
- Fat
- 5g
- Fiber
- 3g
- Sugar
- 4g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does light and healthy spinach soup recipe take to make?
About 40 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 4 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.