Kiwi Passionfruit Banana Smoothie

Name: Kiwi Passionfruit Banana Smoothie
Prep time: 300 min
Total time: 300 min
Yield: 1
Ingredients: ½ cup Lactose Free Milk (0.5 cup (125 ml) lactose free milk, rice milk or almond milk); ¼ cup Plain Lactose Free Yogurt (0.25 cup (62.5 ml) plain lactose free yoghurt (or coconut yoghurt)*); 1 piece Green Kiwi (1 green kiwifruit); 1 piece Passion Fruit (1 passionfruit (pulp only) (25g of pulp per smoothie)*); 40 g Banana (40 g banana (firm - no brown spots)*); ½ tsp Vanilla (0.5 tsp vanilla extract); 1 tsp Maple Syrup (1 tsp pure maple syrup (optional)*) — optional; ¼ cup Crushed Ice Cubes (0.25 cup ice cubes (optional)) — optional

Kiwi Passionfruit Banana Smoothie - Breakfast, Lunch, Snacks, Drinks

300 min

Servings1

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Vegetarian
Gluten Free
Dairy Free
Pescatarian
Halal
Egg Free

Steps

1Peel and slice the kiwifruit and banana. Place in a blender with the passionfruit pulp, milk, yoghurt, vanilla, ice and maple syrup if using (adds a little bit of sweetness).
2Blend until thick and creamy. Enjoy!

Nutrition

Calories: 209kcal
Protein: 8g
Carbs: 34g
Fat: 5g
Fiber: 3g
Sugar: 25g

Estimated from the ingredient list.

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Questions

How long does kiwi passionfruit banana smoothie take to make?

About 300 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 1 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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