
Kale & Potato Breakfast Hash
Kale & Potato Breakfast Hash - Breakfast
Servings2
Plan it in the app to put it on your week.
- Vegetarian
- Dairy Free
- Pescatarian
- Halal
Steps
- 1Scrub and rinse the potato. If you don’t enjoy eating the skin, feel free to peel it. Dice into small cubes. Work quickly, as potatoes will begin to brown as they are exposed to air, similar to apples. Cook in 2 tablespoons of oil over medium/high heat for 7-8 minutes until they are softened enough to eat. You can easily check by removing one from the pan, letting it cool slightly, then testing it (a.k.a. eating it). Depending how small you diced your potato, you may need to adjust the cook time slightly.
- 2Once the potatoes are softened, add another tablespoon or two of oil to the pan. Toss in the chopped kale, minced garlic, red pepper flakes, and generously season everything with salt and pepper. Cook for an additional 2-3 minutes so the kale has time to soften.
- 3Make a few eggs to go along with your hash. You can do sunny-side up, scrambled, fried, or whatever you like!
- 4Divide the hash onto two plates, and top with the eggs.
Nutrition
- Calories
- 251kcal
- Protein
- 6g
- Carbs
- 2g
- Fat
- 25g
- Fiber
- 1g
- Sugar
- 0g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does kale & potato breakfast hash take to make?
About 0 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 2 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.