Kale Apple Salad Recipe

Name: Kale Apple Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 1 piece Apple (1 Apple chopped into thin slices); 1 ½ cup Kale (1 1/2 cups Kale leaves); ¼ cup Almond (1/4 cup Whole Almonds (Badam) slivered); 1 tsp Chia Seeds (1 teaspoon Chia Seeds); 1 tsp Dijon Mustard (1 teaspoon Dijon Mustard); 1 tsp Honey (1 teaspoon Honey); 0 pieces Table Salt (Salt to taste)

Kale Apple Salad Recipe - Salad Recipes

15 min

Servings2

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Dairy Free
Pescatarian
Egg Free

Steps

1To begin making Kale Apple Salad Recipe, first clean the Kale leaves thoroughly as they contain fine mud particles in its crevices. Drain the water from the leaves and chop the Kale leaves.
2Mix the Kale leaves with a little salt in a bowl and rest for 5 minutes.
3Take a small mixing bowl and add Dijon mustard and honey. Mix them well.
4Now to assemble the salad, take a large salad bowl and add the kale leaves into it. Add the sliced apples, slivered almonds and dijon mustard and honey mix. to the kale and toss the salad well.
5Sprinkle chia seeds on top and serve cold.
6Serve Kale and Apple Salad for your sunday continental meal along with Cream of Mushroom Soup and Garlic Bread

Nutrition

Calories: 85kcal
Protein: 1g
Carbs: 19g
Fat: 1g
Fiber: 3g
Sugar: 15g

Estimated from the ingredient list.

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Questions

How long does kale apple salad recipe take to make?

About 15 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 2 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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