Homemade Whole-Grain Protein Pancakes

Homemade Whole-Grain Protein Pancakes

Homemade Whole-Grain Protein Pancakes - Breakfast

Servings4
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  • Vegetarian
  • Dairy Free
  • Pescatarian

Steps

  1. 1First, combine the dry ingredients in a mixing bowl and give them a good whisk. Then stir in the vanilla extract, egg, and milk. You can also do this in a blender.
  2. 2Heat a nonstick pan or skillet over low/medium heat. Add a little oil to the pan. Pour about 3 tablespoons of batter into the heated pan.
  3. 3Wait until you see bubbles beginning to form in the batter and you can easily pull up the edges with a spatula. Then, gently work your spatula under the pancake and give it a quick flip over to the other side.
  4. 4Cook until the pancake is cooked through. I usually consider my first pancake a test pancake so I can figure out how many minutes to cook each side so it gets done all the way.
  5. 5Once you get the timing down, cook away until you’re out of batter! Remember to add a little more oil to the pan if you notice the pancakes beginning to stick.I find a little oil will help to create some slightly crispy edges, which I love in homemade pancakes.

Nutrition

Calories
708kcal
Protein
44g
Carbs
77g
Fat
26g
Fiber
14g
Sugar
0g

Estimated from the ingredient list.

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Questions

How long does homemade whole-grain protein pancakes take to make?

About 0 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 4 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.