
Homemade Whole-Grain Protein Pancakes
Homemade Whole-Grain Protein Pancakes - Breakfast
Servings4
Plan it in the app to put it on your week.
- Vegetarian
- Dairy Free
- Pescatarian
Steps
- 1First, combine the dry ingredients in a mixing bowl and give them a good whisk. Then stir in the vanilla extract, egg, and milk. You can also do this in a blender.
- 2Heat a nonstick pan or skillet over low/medium heat. Add a little oil to the pan. Pour about 3 tablespoons of batter into the heated pan.
- 3Wait until you see bubbles beginning to form in the batter and you can easily pull up the edges with a spatula. Then, gently work your spatula under the pancake and give it a quick flip over to the other side.
- 4Cook until the pancake is cooked through. I usually consider my first pancake a test pancake so I can figure out how many minutes to cook each side so it gets done all the way.
- 5Once you get the timing down, cook away until you’re out of batter! Remember to add a little more oil to the pan if you notice the pancakes beginning to stick.I find a little oil will help to create some slightly crispy edges, which I love in homemade pancakes.
Nutrition
- Calories
- 708kcal
- Protein
- 44g
- Carbs
- 77g
- Fat
- 26g
- Fiber
- 14g
- Sugar
- 0g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does homemade whole-grain protein pancakes take to make?
About 0 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 4 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.