Healthy Vegetable Fries (Oven Roasted Potato, Zucchini and Carrot Fries)

Name: Healthy Vegetable Fries (Oven Roasted Potato, Zucchini and Carrot Fries)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 piece Zucchini (1 Green zucchini cut into 2 inch sticks); 1 piece Yellow Zucchini (1 Yellow Zucchini cut into 2 inch sticks); 2 pieces Carrot (2 Carrots (Gajjar) cut into 2 inch sticks); 2 pieces White Potatoes (2 Potatoes (Aloo) peeled and cut into 2 inch sticks); 1 cup Wheat Breadcrumbs (1 cup Whole Wheat Bread crumbs brown bread); 2 tsp Italian Seasoning (2 teaspoon Italian seasoning); ½ tsp Garlic Powder (1/2 teaspoon Garlic powder); 1 piece Egg White (1 Egg white); ½ tsp Black Pepper (1/2 teaspoon Black pepper powder crushed); 1 tsp Red Pepper Flakes (1 teaspoon Red Chilli flakes); 0 pieces Table Salt (Salt to taste)

Oven-roasted vegetable fries made with potato, zucchini, and carrot, coated in seasoned whole wheat breadcrumbs and baked until crispy.

40 min

Servings4

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Vegetarian
Pescatarian
Halal

Steps

1To begin making the Healthy Vegetable Fries Recipe, first preheat the oven to 220 C.
2Prepare a baking sheet by greasing it with oil or butter.
3Whisk the egg white along with salt and pepper and keep aside.
4In another mixing bowl, combine the breadcrumbs with italian seasoning mix, garlic powder, red chilli flakes and place them in a small flat tray or plate.
5Brush the vegetable sticks with the egg white and then roll them in the breadcrumb mixture such that they are coated evenly.
6Arrange the spice coated vegetables on the baking sheet and bake in the preheated oven for about 15 to 20 minutes, until the vegetable fires are well browned and golden. Halfway through the baking, use a pair of tongs and flip the vegetable sticks to ensure even baking.
7Once done, remove the vegetable fries from the oven and arrange on a serving platter.
8Serve the Healthy Vegetable Fries Recipe along with Tzatziki Recipe - A Greek Yogurt Dip as a side dish or an appetizer for parties.

Nutrition

Calories: 954kcal
Protein: 27g
Carbs: 152g
Fat: 21g
Fiber: 19g
Sugar: 19g

Estimated from the ingredient list.

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Questions

How long does healthy vegetable fries (oven roasted potato, zucchini and carrot fries) take to make?

About 40 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 4 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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