Hawaiian Chicken Sheet Pan

Name: Hawaiian Chicken Sheet Pan
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 1 ½ lb Chicken Breast (1.5 lb chicken breasts (cut into 1-inch cubes)); 1 tbsp Olive Oil (1 tbsp olive oil); 1 tbsp Garlic Powder (1 tbsp garlic powder); 2 tsp Ground coriander (2 tsp coriander powder); 2 tsp Ginger Powder (2 tsp ginger powder); ½ tsp Table Salt (1/2 tsp salt); ¼ tsp Black Pepper (1/4 tsp black pepper); 1 piece Red Bell Pepper (1 red bell pepper (diced)); 1 piece Bell Pepper (1 yellow bell pepper (diced)); 1 piece Green Bell Pepper (1 green bell pepper (diced)); 1 piece Red Onion (1 red onion (cut into chunks)); ½ cup Hawaiian-Style Barbecue Sauce (½ cup Hawaiian-style BBQ Sauce (use Primal Kitchen for dairy-free option)); 1 cup Pineapple (1 cup pineapple chunks (drained if canned)); 1 piece Lime (1 fresh lime (juiced)); 0 pieces Sesame Seeds (Sesame seeds); 0 pieces Cilantro (Cilantro (chopped))

Hawaiian Chicken Sheet Pan - Dinner

50 min

Servings4

Add to grocery list

Plan it in the app to put it on your week.

Dairy Free
Egg Free

Ingredients

For 4 servings

Chicken Breast1 ½ lb · 1.5 lb chicken breasts (cut into 1-inch cubes)
Olive Oil1 tbsp · 1 tbsp olive oil
Garlic Powder1 tbsp · 1 tbsp garlic powder
Ground coriander2 tsp · 2 tsp coriander powder
Ginger Powder2 tsp · 2 tsp ginger powder
Table Salt½ tsp · 1/2 tsp salt
Black Pepper¼ tsp · 1/4 tsp black pepper
Red Bell Pepper1 piece · 1 red bell pepper (diced)
Bell Pepper1 piece · 1 yellow bell pepper (diced)
Green Bell Pepper1 piece · 1 green bell pepper (diced)
Red Onion1 piece · 1 red onion (cut into chunks)
Hawaiian-Style Barbecue Sauce½ cup · ½ cup Hawaiian-style BBQ Sauce (use Primal Kitchen for dairy-free option)
Pineapple1 cup · 1 cup pineapple chunks (drained if canned)
Lime1 piece · 1 fresh lime (juiced)
Sesame Seeds0 pieces · Sesame seeds
Cilantro0 pieces · Cilantro (chopped)

Make it mine in the app

Steps

1Preheat the oven to 350F. Spray a large baking sheet with oil.
2In a large mixing bowl, combine olive oil, garlic, coriander, ginger powder, salt and black pepper. Give them a mix. Now, add the chicken and toss until the chicken is fully covered with the spices.
3Now, add in the bell peppers, red onion, and BBQ sauce. Coat all of the ingredients with the sauce. Use your hands for the best effect.
4Spread the mixture onto the baking sheet as evenly as possible. Bake in the oven for 20 minutes, then remove and top up with pineapple chunks throughout the whole baking sheet. Pop back into the oven for 10-15 minutes until the chicken is fully cooked.
5Remove from the oven; garnish with fresh lime juice, sesame seeds, and cilantro before serving.

Nutrition

Calories: 367kcal
Protein: 41g
Carbs: 35g
Fat: 7g
Fiber: 4g
Sugar: 21g

Estimated from the ingredient list.

Make it yours

Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.

Make it mine

Questions

How long does hawaiian chicken sheet pan take to make?

About 50 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 4 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

Plan it Ingredients