Ful Mudammas

Ful Mudammas

Ful Mudammas - Dinner

15 min
Servings4
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Plan it in the app to put it on your week.

  • Vegetarian
  • Vegan
  • Dairy Free
  • Pescatarian
  • Halal
  • Egg Free

Steps

  1. 1I used one tin of Egyptian fava beans and 1 ton of Saudi fava beans (I prefer the Saudi ones overall but a mix of both is perfect). The seasonings are all up to you really so taste as you go and add whatever you like.
  2. 2To a large saucepan drizzle olive oil and sauté your onions and garlic until soft.
  3. 3Then add chopped tomatoes and seasonings, stir well, and allow to cook for around 2 minutes.
  4. 4Add your fava beans and mix well. Cook for around 4-5 minutes and use a potato masher to mash around 60% of the fava beans (based on personal preference can mush it all to make it a dip or as little as you like).
  5. 5Taste and add more of any seasonings and add the juice of half a lemon. Stir and cook for a further 4-5 mins. I prefer mine not soupy but not dry either, can add some hot water if it’s looking dry and continue cooking for 2 mins.
  6. 6Garnish with parsley (and drizzle of oil olive oil when serving (optional).
  7. 7Serve with toasted sourdough + chopped red onion, tomato and extra lemon juice. I recommend chopping 1 red onion and 1 tomato (amounts are up to you really), add lemon juice and around 1/2 tsp salt and mix well. This keeps well in the fridge and is great with lots of dishes!

Nutrition

Calories
62kcal
Protein
2g
Carbs
14g
Fat
1g
Fiber
3g
Sugar
7g

Estimated from the ingredient list.

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Questions

How long does ful mudammas take to make?

About 15 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 4 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.