Creamy Chickpea and Sweet Potato Stew

Name: Creamy Chickpea and Sweet Potato Stew
Total time: 45 min
Yield: 6
Ingredients: 1 tbsp Vegetable Oil (1 tablespoon vegetable oil); 1 piece Yellow Onion (1 onion, chopped fine); 1 piece Sweet Potato (1 large sweet potato, peeled and cut into ½-inch pieces); ¾ tsp Table Salt (¾ teaspoon table salt); ¼ tsp Red Pepper Flakes (¼ teaspoon red pepper flakes); 3 tbsp Tomato Paste (3 tablespoons tomato paste); 1 tsp Ground coriander (1 teaspoon ground coriander); 2 can Chickpeas (2 (15-ounce) cans chickpeas, undrained); 1 can Coconut Milk (1 (14-ounce) can coconut milk); ¾ cup Water (¾ cup water); ⅓ cup Smooth Peanut Butter (⅓ cup creamy peanut butter); 2 tsp Lime Zest (2 teaspoons grated lime zest plus 2 tablespoons juice); ½ cup Peanut (½ cup dry-roasted peanuts, chopped); ½ cup Cilantro (½ cup minced fresh cilantro)

A creamy, vegan stew simmered with chickpeas, sweet potato, peanut butter, and coconut milk, flavored with lime and cilantro.

45 min

Servings6

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Vegetarian
Vegan
Gluten Free
Dairy Free
Pescatarian
Halal

Steps

1Heat oil in large saucepan over medium heat until shimmering. Add onion, sweet potato, salt, and red pepper flakes, and cook, stirring frequently, until onion begins to brown, 6 to 8 minutes.
2Add tomato paste and coriander and cook, stirring constantly, until tomato paste slightly darkens, 2 minutes. Stir in chickpeas and their liquid, coconut milk, water, and peanut butter. Increase heat to medium-high and bring to simmer. Cover; adjust heat to maintain simmer; and cook, stirring occasionally, until sweet potato is tender, about 15 minutes.
3Remove pot from heat and stir in lime zest and juice. Season with salt to taste. Serve, passing peanuts and cilantro separately.

Nutrition

Calories: 241kcal
Protein: 7g
Carbs: 17g
Fat: 18g
Fiber: 4g
Sugar: 7g

Estimated from the ingredient list.

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Questions

How long does creamy chickpea and sweet potato stew take to make?

About 45 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 6 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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