Buff Smoothie
Buff Smoothie - Drinks
490 min
Servings24
Plan it in the app to put it on your week.
- Vegetarian
- Dairy Free
- Pescatarian
- Halal
- Egg Free
Steps
- 1Combine the soy milk, juice, banana, strawberries, blueberries, and peaches in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours.
- 2In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium until you achieve a vortex. Blend on medium for 1 minute. Increase the speed to high and blend for an additional minute. Serve immediately for big fat doses of beta carotene, fiber, foliate, iron, manganese, omega-3s, potassium, protein, and vitamins B and C.
Nutrition
- Calories
- 12kcal
- Protein
- 0g
- Carbs
- 3g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 2g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does buff smoothie take to make?
About 490 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 24 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.