Blueberry & Peanut Butter Overnight Oats

Name: Blueberry & Peanut Butter Overnight Oats
Prep time: 300 min
Total time: 300 min
Yield: 1
Ingredients: ½ cup Poha (0.5 cup rice flakes or rolled oats*); ¼ tsp Cinnamon (0.25 tsp ground cinnamon); 1 tsp Chia Seeds (1 tsp chia seeds); ½ cup Whole Milk (0.5 cup (125 ml) low FODMAP milk*); 4 tbsp Water (4 tbsp water); 1 tbsp Smooth Peanut Butter (1 tbsp peanut butter*); ⅓ cup Blueberry (0.33 cup (49.253731343284 g) blueberries (fresh or frozen)); 2 tsp Maple Syrup (2 tsp pure maple syrup (optional, add to taste)*) — optional

Blueberry & Peanut Butter Overnight Oats - Breakfast, Snacks

300 min

Servings1

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Vegetarian
Gluten Free
Dairy Free
Pescatarian
Halal
Egg Free

Steps

1In a 500ml jar, place the rolled oats (or rice flakes), cinnamon, chia seeds, milk, water and peanut butter. Mix well then top with blueberries. Place in the fridge for 8 hours or overnight.
2When you are ready to eat taste the low FODMAP blueberry and peanut butter overnight oats and add a drizzle of maple syrup if needed. Enjoy.

Nutrition

Calories: 248kcal
Protein: 8g
Carbs: 27g
Fat: 13g
Fiber: 2g
Sugar: 20g

Estimated from the ingredient list.

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Questions

How long does blueberry & peanut butter overnight oats take to make?

About 300 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 1 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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