Baked Gobi Manchurian Recipe - Healthy Cauliflower Manchurian Recipe

Steps

1. 1To begin making the Baked Gobi Manchurian Recipe we will first steam the cauliflower in the steamer for 3 to 4 minutes on high heat.
2. 2Prepare the steamer with water below, add the gobi into the steamer and steam on high heat for 3 to 4 minutes. The gobi should be just half cooked.
3. 3Once done, remove it from the steamer and keep aside.
4. 4The next step is to make the Gobi Manchurian Sauce
5. 5Into the mixing bowl, add the corn flour, soya sauce, ketchup, chilli sauce, tomato puree and water. Mix well to combine.
6. 6Heat oil in a wok or frying pan on high heat; add garlic, ginger, green chillies, spring onions and stir fry for a few seconds.
7. 7Add the corn flour mixture to the above and cook for a few minutes until thick and the corn flour is cooked. Turn off heat.
8. 8Toss the partially steamed Cauliflower with the Manchurian Sauce and toss well to combine. Place the Gobi Manchurian in a Baking Tray, to set it for baking.
9. 9Preheat the oven to 200 C for 10 to 12 minutes. Once the preheated, place the Gobi Manchurian into the oven and make on high for 12 to 15 minutes. You will notice the manchurian will start getting crisp and the sauce will start sticking the Gobi.
10. 10Once done, remove the Baked Gobi Manchurian from the oven, transfer it to a serving plate.
11. 11Garnish with spring onion leaves and extra green chillies if you like it spicy.
12. 12Serve the Baked Gobi Manchurian Recipe pricked with toothpicks on top of each floret and serve it as an appetizer for your parties along with many other Vegetarian Hakka Noodles.