Asian Style Bean Sprout & Corn Salad Recipe

Name: Asian Style Bean Sprout & Corn Salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 3
Ingredients: 200 g Bean Sprouts (200 grams Bean Sprouts); 100 g Star Fruit (100 grams Star fruit roughly chopped); ¼ cup Corn (1/4 cup Sweet corn steamed); 1 piece Red Bell Pepper (1 Red Bell pepper (Capsicum) finely chopped); 2 pieces Scallion (2 Spring Onion (Bulb & Greens) finely chopped); 0 pieces Iceberg Lettuce (Iceberg lettuce small bunch, roughly torn); 1 piece Lemon (1 Lemon juiced); 2 tsp English Mustard (2 teaspoons English Mustard Sauce); 1 tsp Sesame Oil (1 teaspoon Sesame (Gingelly) Oil); 1 tsp Soy Sauce (1 teaspoon Soy sauce); 2 tsp Honey (2 teaspoons Honey); 1 tsp Sesame Seeds (1 teaspoon Sesame seeds (Til seeds) toasted); 0 pieces Red Pepper Flakes (Red Chilli flakes as needed); 1 piece Red Chili (1 Dry Red Chilli finely chopped); 1 pinch Garlic Powder (1 pinch Garlic powder); 0 pieces Table Salt (Salt to taste)

Asian Style Bean Sprout & Corn Salad Recipe - Salad Recipes

30 min

Servings3

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Dairy Free
Pescatarian
Egg Free

Ingredients

For 3 servings

Bean Sprouts200 g · 200 grams Bean Sprouts
Star Fruit100 g · 100 grams Star fruit roughly chopped
Corn¼ cup · 1/4 cup Sweet corn steamed
Red Bell Pepper1 piece · 1 Red Bell pepper (Capsicum) finely chopped
Scallion2 pieces · 2 Spring Onion (Bulb & Greens) finely chopped
Iceberg Lettuce0 pieces · Iceberg lettuce small bunch, roughly torn
Lemon1 piece · 1 Lemon juiced
English Mustard2 tsp · 2 teaspoons English Mustard Sauce
Sesame Oil1 tsp · 1 teaspoon Sesame (Gingelly) Oil
Soy Sauce1 tsp · 1 teaspoon Soy sauce
Honey2 tsp · 2 teaspoons Honey
Sesame Seeds1 tsp · 1 teaspoon Sesame seeds (Til seeds) toasted
Red Pepper Flakes0 pieces · Red Chilli flakes as needed
Red Chili1 piece · 1 Dry Red Chilli finely chopped
Garlic Powder1 pinch · 1 pinch Garlic powder
Table Salt0 pieces · Salt to taste

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Steps

1To begin making the Bean Sprout & Corn Salad Recipe, we will first light cook the bean sprouts by tossing it in a wok.
2Heat a teaspoon of oil in a wok on medium heat; add in the spring onions, the red peppers, and the bean sprouts. Stir fry on high heat for a couple of minutes until just about cooked.
3Turn off the heat and transfer the sprouts to a large salad bowl and allow it to cool. Add in the remaining salad ingredients- star fruit, roughly chopped, steamed sweet corn and green salad leaves. Cover and keep the bowl in the fridge.
4Prepare the dressing for the salad, by combining all the ingredients in a bowl - lemon juice, mustard sauce, sesame oil, soy sauce, honey, toasted sesame seeds, chilli flakes, chopped red chilli, garlic powder and salt to taste, whisk it well.
5Add the dressing and toss the salad. Check for the salt and spice levels and adjust to suit your taste.
6Serve Bean Sprout & Corn Salad Recipe with Israeli Couscous Minestrone Soup Recipe and Classic Grilled Tomato Cucumber Chutney Sandwich Recipe for a filling dinner.

Nutrition

Calories: 101kcal
Protein: 4g
Carbs: 19g
Fat: 3g
Fiber: 4g
Sugar: 9g

Estimated from the ingredient list.

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Questions

How long does asian style bean sprout & corn salad recipe take to make?

About 30 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 3 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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