
Adai Recipe - High Protein Lentil Crepes
Adai Recipe - High Protein Lentil Crepes - Adai Recipes
50 min
Servings4
Plan it in the app to put it on your week.
- Vegetarian
- Vegan
- Gluten Free
- Dairy Free
- Pescatarian
- Halal
Steps
- 1To begin making the Adai Recipe - High Protein Lentil Crepes, soak rice and lentils together for about 5 hours.
- 2After 5 hours add the rice and lentils along with green chillies, red chillies, ginger, salt into the tall jar of the Zodiac Mixer Grinder. Select the bater options and blend to make a smooth batter.
- 3Add a little water at a time to grind into a batter. It should be thick and will fall in dollops.
- 4Once ground, transfer the batter into a bowl and stir in the onions, asafoetida. Mix well to combine.
- 5To make the Adai heat an iron skillet on medium heat; once the skillet is heated, spread the batter into a crepe in circular motion. Drizzle a teaspoon of oil in and around it.
- 6Allow the adai to get cooked for about a minute and flip over. Cook until both sides are lightly browned.
- 7Serve the Adai hot along with butter and jaggery and a Sweet and Spicy Tomato Chutney.
Nutrition
- Calories
- 202kcal
- Protein
- 11g
- Carbs
- 36g
- Fat
- 2g
- Fiber
- 8g
- Sugar
- 5g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does adai recipe - high protein lentil crepes take to make?
About 50 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 4 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.